My weight drop to 46.2KG. I have been consciously decrease the amount of rice for every meal at home. I balanced it with CONSCIOUSLY eating more vegetables and less meat. This is tough for me somehow, because if you know me, you would know that I love to eat meat otherwise known as carnivore. Other than that, I have also made myself drink more water per day.
Once again, I failed to sleep early. For the last two days, I slept at 6 A.M. and 4 A.M. respectively. I have a not-so-good reason for this failure which is the busy school life. Assignment due date is coming, so I tried to finish my part as quickly as possible so that other group members can proceed with their work. Hereby, I pray hard that I can resume and stick to the goal of sleeping early by the end of this week.
The past whole week has been a hectic one, I failed to go play badminton but managed to go to the gym. I want to say thank you to my friend that went to gym with me. This is because I might have just go home if we didn't promise to go gym together on that date. I went there with one specific goal which is to reach 5 km within one hour on exercise bike. I ended up spent only 41 minutes in the gym because A) I reach my target goal B) I have run out of energy. One thing I noticed is that I feel tired more easily on that day by comparing to my past experience in gym. It might be because I have only ate one bread the whole time before I went to gym.
Next time, I will try to have a proper meal at least two hours before.
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| I think this is my first time reaching 200 kcal before one hour |
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