Yesterday, I went to gym after class. A bad idea because there were a lot of people in there during that hour. The exercise equipments that I frequently used were unavailable. Moreover, out of four exercise bikes only one is usable! There is only one bike left so me and my friend used it alternatively. I was on the bike for 15 minutes only as I felt extremely uncomfortable for leaving my friend to use the spoiled exercise bike (We don't want to waste time and do nothing).
While waiting for the cross trainer and treadmill, we went to try weight lifting equipments. It has been something I have always wanted to try but I have no gut to do it. However, my friend pushed me to try it and so I did. A new experience for me and I would like to try it again!
In the end, my friend managed to get on the cross trainer and I changed my target from treadmill to stair climber machine.
I did another round of exercise for 15 minutes.
By the way, tomorrow I will go for blood donation event held in my university. This is also one of the things on my bucket list.
This are the check-list to determine whether you are eligible as blood donor or not:
From MalaysiaBloodDonor.com (2010),
- Age between 18-60
- 45 KG and above 45 KG
- Minimum 12.5 gm% of haemoglobin
- Last blood donation is at least 90 days earlier
- Have had adequate sleep and eat before the donation
- NOT under medication
- NOT pregnant
- NOT during menstrual period
For more information, please click here.
I have fulfilled most of the criteria above, but I can't be sure about the 5th criterion. In order to cross out BLOOD DONATION from my bucket list, I will try my best to sleep earlier tonight! I pray hard that everything will go well!
Want to know why I want to donate blood? Ask me personally. =)
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